Menopause is a crucial phase that every woman must face at a certain age. It is a natural cycle indicating the end of fertility and the menstrual cycle. Hence, they undergo certain physical and mental changes, which at times become irritating and cause depression and anxiety.
There are various treatment methods available that help in smoothening the initial stage of the menopause cycle. This includes therapies, medications, exercises, meditation, and lifestyle changes.
Menopause Solutions is specialized in helping women during their menopause cycle. Their team offers hormone replacement therapy, well-woman exams, and standard gynecological, and sexual health care to Mount Pleasant and Charleston, South Carolina, residents. You can contact them even when you’re not facing any problems. Their support and wellness program provides immense relief.
Menopause Symptoms and Treatment Methods
Women may suddenly feel hot and start to perspire, which can interfere with regular activities. Certain lifestyle changes like keeping your environment cool and wearing breathable clothing, hormone medication, and herbal medicines can keep your body temperature regulated.
Excessive sweating interferes with sleep and causes pain. Similar to heat flashes, minimizing triggers and staying away from caffeine and alcohol right before night might lessen occurrences and improve sleep.
Emotional turbulence, anger, and depression are some of the behavioral changes that a woman may encounter during the menopause phase. Therapists at Mount Pleasant suggest hormone medication, counseling or therapy, meditation, routine exercise, and enough sleep, all of which can help regulate mood.
During vaginal dryness thinning of the vaginal tissues causes pain and discomfort during sexual activity. Water-based lubricants and vaginal moisturizers can relieve dryness. Hormone therapy may also help the vaginal tissues regenerate.
Disordered sleep habits and insomnia are common in menopause. Treatment options include using relaxation techniques, cognitive-behavioral therapy, and proper sleep hygiene.
Loss of Bone Density
Loss of bone density can also lead to osteoporosis and fractures. Including weight-bearing exercises, calcium, and vitamin D supplements can preserve bone health.
Weight gain can result from a slower metabolism and a change in how fat is distributed. A balanced diet and regular physical activities like cycling, walking and exercise can help in controlling weight.
Some women may have trouble concentrating and memory lapses. Cognitive functions can be supported by participating in mental exercises, brain puzzles, and social interactions that keep the mind stimulated.
Doctors at Mount Pleasant recommend maintaining a healthy lifestyle, which includes healthy food rich in fiber, regular exercise, and therapies. Family support is equally important during this tough phase.