After having a busy day at work, you need relaxation. One of the effective ways to relax your body is quality sleep. Sleeping for at least seven to eight hours each night will help boost various processes in the body. Unfortunately, you may not sleep well if you snore loudly and gasp for air when you are asleep. In that case, you should seek the EMG Germantown, which helps to detect whether you have sleep apnea. You could have heard a lot about sleep apnea, but not everything you hear is true. Therefore, it is necessary to understand the truth about the following myths concerning sleep apnea as you anticipate the EMG test.
Only Obese Individuals Can Get Sleep Apnea
While it is true that individuals with excessive weight are more predisposed to sleep apnea, you can also get this condition even if you are lean. In obese individuals, fat deposits obstruct the airways, causing breathing problems when sleeping. If you come from a family with a history of sleep apnea, you are more vulnerable to this condition even if you have a healthy weight.
Everyone Who Snores Has Sleep Apnea
Although snoring is among the main symptoms of sleep apnea, it does not always mean that you have sleep apnea when you snore. Other health concerns like the common cold can cause swelling along the air passage making an individual snore. Additionally, it is worth noting that not everyone with sleep apnea snores.
Kids Cannot Get Sleep Apnea
You might think this condition only affects adults, but you are mistaken. Children can also exhibit the symptoms of sleep apnea, such as difficulty in achieving deep sleep. These symptoms can interfere with the children’s concentration in school due to fatigue. The good thing is that children can outgrow sleep apnea, especially when they get appropriate treatment options.
Alcohol Will Give You Quality Sleep
Sometimes it can be tempting to drink alcohol when you experience the inability to sleep. While the sedative features of alcohol can aid in sleep onset, you will experience sleep disruptions in your sleep cycle. Essentially, the alcoholic compounds relax the muscles increasing the chances of the throat muscles blocking the airways. Therefore, you should limit alcohol consumption to avoid trouble in getting quality sleep.
Sleep Apnea Is Not a Major Health Issue
Many believe this sleep disorder only affects an individual’s ability to get quality sleep. This myth has hindered some people from pursuing the relevant treatment for this condition. However, the resulting fatigue and tiredness from the lack of quality sleep, can heighten the risk of developing other health concerns such as diabetes and heart diseases.
A night of quality sleep is good for your overall health. Nonetheless, if you snore loudly at night, it can be problematic for you and your partner to sleep deeply. Therefore, you should consider an electromyography test to check whether you have sleep apnea. For a better experience, it is good to understand this sleep condition using the above-debunked myths. For example, if you think that sleep apnea is not a major health issue, you will learn that it can trigger other health complications.