All of us have come across those situations where we stretch a little wrong or make a wrong move and twist our muscles. Spraining ankles is one such familiar situation of twisting our muscles wrong. It hurts like anything at the moment. It happens when we twist or tear the ligaments present on the outer side of our ankle. However, the good thing is that it heals quite easily over time when it is taken care of. The situation doesn’t turn that severe.
Ways to take care of Evergreen sprained ankle:
- Rest your ankle: The most obvious way to help a sprained ankle is to rest it and give it time to heal. A sprained ankle hurts so much that one is already unable to move. You should take care not to engage in physical activities. There should be no running, exercising, or jumping with a sprained ankle.
- Elevate your leg: While we are talking about resting, you should know that elevating your ankles to a height and letting them rest is the best way to help the situation. As the saying goes, your ankle should be placed in a position that is higher than your heart. Doing that, you’ll experience instant relief from pain. It’ll also comfort the affected area.
- Rub ice on the area: Another common way to take care of your sprained ankle and relieve the pain is to rub ice on the infected area. The ice packs reduce the blood supply to the injury by constricting the blood vessels. This minimizes the blood flow to that area. It automatically helps with the swelling as well.
- Use Compression: Using compression is another way through which you can reduce the swelling of your sprained ankle. All one needs to do is gently wrap an elastic band or scrape band around the area to help with the swelling. People sometimes use pain relieving balms and sprays in the affected area before wrapping the bandages to reduce the pain as well.
With these ways, you can take care of your sprained ankle and protect it from getting damaged further. Additionally, there are some pain relieving medications and anti-inflammatory drugs, such as Ibuprofen, that people often use in such situations. In case none of the above-mentioned ways seem to work within 48 hours of the sprain, then you may consider visiting the doctor to get it treated.
