If you think you are the only one who is suffering from an anxiety disorder, think again. You are not the only one. Almost everyone today is suffering from some sort of mental health condition. With how the world is functioning right now, we don’t blame you if you are feeling more than anxious right now. Maybe you have tried everything from deep breathing to meditation.
Though a single Google search will tell you different remedies to calm down your anxiety and stress, one such compound that is making the waves is CBD. In the West, it is getting very popular for managing anxiety symptoms. Most probably you must have heard about CBD and the benefits it contains.
For the unversed, what is CBD and how does it work to calm down anxiety?
It is a cannabinoid (in simple words, it is a compound) found in the Cannabis sativa plant. Though the plant contains other cannabinoids (over 540 chemical compounds) as well, it is the CBD and THC (tetrahydrocannabinol) that is most researched and studied and have a variety of potential health benefits.
It is well able to work with our body due to its ability to bind with the specific cannabinoid receptors in the brain. As per the research, CBD interacts with the cannabinoid type 1 receptor, the serotonin 5-HT1A receptor and other receptors in the brain that regulate fear and anxiety-induced behaviours.
As per the research, it is the CBD, the compound, that is considered to be safe and more accepted widely due to not being able to give any high feeling, unlike THC which produces the famous “high” feeling that people associate with cannabis.
Despite the fact that additional research is needed, research has revealed that CBD has significant anxiolytic (anxiety-reducing) properties that can help with both occasional anxiety and particular anxiety disorders.
How Should CBD Be Consumed?
Considering how CBD comes in different forms such as CBD capsules, CBD oil, CBD balm, etc. Here we will be focussing on CBD oil and CBD capsules.
CBD oil is preferred by consumers who take CBD on a regular basis. It is easy to digest and has a high bioavailability. Full spectrum CBD oil can be consumed directly, mixed into meals or beverages (such as your morning smoothie or coffee), or taken sublingually. CBD beneath the tongue is said to produce the quickest absorption rate, with ingestion coming in a close second.
CBD capsules or CBD soft gels contain the same substance as CBD oil – cannabidiol — but are more stable. The CBD extract is taken from hemp and infused into a carrier oil, which is then encapsulated in soft gel capsules. CBD capsules resemble regular pills and may be consumed with a glass of water, which is why they are so popular among CBD users. CBD soft gels offer a realistic alternative for people who wish to hide the fresh, green flavour of hemp oil. They are more handy, consistent, and mess-free, and are easier to carry whether travelling or on the go. They are less messy than oil and provide more exact dosing than CBD oil. When you take CBD oil with a dropper, you’ll also get less strange looks from those who don’t understand what you’re doing.
When taking CBD as a softgel, it may take longer to feel the benefits than when taking it under the tongue. CBD capsules take longer to metabolise in your digestive tract.
What are the benefits of taking CBD capsules for Anxiety?
- Capsules are simple to consume. It’s simple to add vitamins into your supplements regimen if you currently take them.
- CBD capsules are easy to dose because each capsule includes a predetermined amount of CBD.
- CBD pills are ideal for travel. They will not leak in your suitcase and are not subject to the hand luggage weight limit.
- CBD capsules are unobtrusive, and you will not be observed whether you use them at work or in public.
- CBD capsules have no odour or flavour, making them an excellent alternative for those who dislike the taste of CBD oil.
Are there any risks and side effects associated with CBD?
The majority of people find CBD Softgels online to be relatively safe and tolerable. However, CBD does have some negative side effects such as drowsiness, reduced appetite, diarrhoea weight loss dry mouth. Before trying it out, individuals should contact their doctor before using CBD products.